not all who wander are lost.

Friday, November 25, 2011

Lunar YINyasa Flow

Come join me to tonight at Surfside Fitness for a candlelit lunar YINyasa flow. Class begins at 6:30pm and ends at 8pm. We are going to start with calming, flowing breath- moving into Chandra Namaskar (Moon Salutations), a soothing vinyasa. Throughout class we will be incorporating cleansing and energizing breath techniques (Kundalini-inspired) and we will end with a half hour of deep Yin. Hope to see you there and share this practice with you all!

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