not all who wander are lost.
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Sunday, January 12, 2014

Curry Ginger Quinoa

I was enjoying this so much that I almost finished it before taking a picture! This yummy recipe is super simple and totally satisfying.

  • 2 cups quinoa (rinsed!!!!!!!)
  • 3 1/2 cups water
  • 1 teaspoon of each: salt, turmeric, curry powder, garam masala, cumin

Bring to a boil and let boil for a minute or two. Turn heat to low/med-low and simmer for 15 minutes. Turn off heat, cover with paper towel, place lid on top and set aside for about 5-10min.

With cooked quinoa....toss with....


  • 3 tablespoons of sesame oil
  • 3 tablespoons of evoo
  • Juice of one juicy lime
  • *Microplane or Zester: two cloves of garlic and one chunk of fresh ginger
  • Hit with several shakes of red crushed pepper (I like it spicy....)
  • A few tablespoons of Coconut Aminos (or Braggs or Soy Sauce)
  • Diced scallions
  • Chopped cilantro
  • Adjust salt to taste.

Yum.

Friday, January 10, 2014

Garam Masala

garam masala in soup....

garam masala in tea....

GARAM MASALA.

Go buy it right now. You can find a big 200g bag in the "ethnic" aisle at any supermarket for about $3. It's the missing piece of the puzzle!!

Since I've arrived home I have been steady recreating the dishes I ate in Southeast Asia. All of my curries were good but they were missing *something. Duh, garam masala. It's the spice mixture that gives Indian food and curries their DEPTH. Mmmmmmmm so good. Go figure, I make this discovery one week before I head back to the Motherland.

Curry Vegetable Masala Soup:
1. Toss a bunch of chopped veggies into a soup pot and sauté (with coconut oil) for a few minutes [I used celery, carrot, zucchini, onion and garlic]
2. Season with salt, curry powder and GARAM MASALA
3. Cover veggies with vegetable broth and let simmer for about 20minutes
4. Top with chopped cilantro

SO DELICIOUS. SO SATISFYING. SO SIMPLE. SO HEALTHY.

Another "Duh": My beloved "Masala Chai"....is tea (called Chai in India) with masala spice!! Putting a half teaspoon of garam masala in your tea or coffee will certainly elevate it! This morning I made a proper chai latte with hemp seed milk, xylitol, and garam masala.

The typical Indian version of garam masala contains:

Black and white peppercorns
Cloves
Cinnamon
Black and white cumin seeds
Black, brown + green cardamom pods

Monday, August 26, 2013

Coconut Kefir

Coconut water with kefir starter....
Cover em up with a towel and let them sit...
Coconut water kefir. It is a super important part of your diet if you are suffering from Candida, but even if you aren't - it is an amazing addition to your health regime. Instead of buying the very expensive coconut water kefirs you can find online, I decided to make it myself (thanks to Lorie Rice for the inspiration!). I bought 9 thai coconuts from the asian supermarket for $17, sterilized some mason jars, and busted out my cleaver. All in all, it was a pretty simple process.

Coconut Water Kefir


Ingredients:
  • 1 quart Coconut Water
  • 3 tablespoons Water Kefir Grains or 1 packet of kefir starter (this is what I used)


Place the Water Kefir Grains in the coconut water.  Cover the jar loosely and allow the Kefir Grains to culture the coconut water for 24-48 hours.  Once the culturing process is complete, remove the Kefir Grains (or if you used kefir starter then this is not necessary). 


Here is an easy peezy way to open your thai coconuts (trust me, its really that easy...)
 

Why coconut water kefir?
 Coconut Water Kefir is a whole food probiotic, rich in vitamins, minerals and natural electrolytes.
This product is brisling with Lactobacillus and Bifidobacteria, which creates awesome intestinal flora, digestion and production of B-6, B12, K, niacin and folic acid. This is a fermented beverage that hydrates, and gently cleanses the intestinal tract, and liver. Throughout time and place, living culture foods have been a sacred key to unlocking the secret of abundant health and longevity.



Cultured Coconut Pudding

Tools
  • Blender
  • Glass or ceramic container with lid
Ingredients
  • Meat from 3-4 young coconuts 
  • 1/2 kefir packet (I used yogourmet kefir starter)
  • Purified water
  • cinnamon or cardamom
Directions
  1. Open the young coconuts and conserve most of the the water for Coconut Water Kefir (recipe above). The meat should be white. If it is pink or gray, it should be discarded.
  2. Scoop the meat out with a strong spoon or spatula.
  3. Rinse any brown skin off the meat.
  4. Put the coconut meat in a blender and purée with just enough water to create a pudding-like consistency.
  5. Add half a packet of kefir starter culture or a teaspoon of kefir grains. Pulse to incorporate.
  6. Transfer the pudding to a glass or ceramic container, making sure there are a few inches of room on the top for the pudding to expand.
  7. Cover the container and let it ferment on your countertop or on top of your fridge at about 72-75 degrees for 7-10 hours.
  8. After fermentation, add cardamom or cinnamon and nutmeg and stir in.
  9. Refrigerate. It will last about 3 days.
In Sanskrit the coconut palm is referred to as “kalpa vriksha” meaning “the tree that supplies all that is needed to live”.

Wednesday, July 17, 2013

Candida Kale Caesar Salad


This is so easy and delicious. It is Paleo, Candida, and Vegan friendly!! There are a few variations that can take this salad different places, so here are your options:

Kale Caesar Salad (for 4)

  • 1 Head of Kale, de-stemmed, washed, and cut
  • 3 tablespoons Braggs Apple Cider Vinegar (or Lemon Juice...if you are on the Candida or Body Ecology Diet though the ACV is better because it has live cultures)
  • 1 clove of garlic, pushed through a press or run over the grater
  • *good quality* organic unrefined oil, drizzled generously overtop
  • Shake, Shake, Shake and Shake some more of Braggs Nutritional Yeast (this is fine for people on Candida or B.E.D. because it is not live active yeast) *the more cheese that you want on your salad, the more nutritional yeast that you'd want...
  • Hard boiled egg (optional): to take this salad to the next level you can dice up a hard boiled egg on top. Make sure you do so before you massage it with your hands, so that the cooked egg yolk can act as a thickener for the 'dressing'. 
Massage it with your hands for about 5 minutes, softening up the tough kale and integrating all of the flavors together. Warning: this salad is freaking delicious. And crazy insane healthy. 


Wednesday, June 19, 2013

Vermont! Vermont!

Sweet Vermont! Ah! It's amazing. I didn't think that I'd need a vacation so quickly after getting back from my winter abroad, but I have been a bit overwhelmed with my schedule, the teacher training, and the emotions of being home. So- yay vacation! Yay for me! I headed up with my yogis Bryna, Jaime and Ari. Jaime drove, Bryna was shot gun, and ari and I sat in the back ironing out the final details for our upcoming teacher training. It was great to have some uninterrupted time to really get shit done. We made it up here in record time, from margate to Stratton in less than 6 hours! Ari found us the most amazing, luxurious condo right at the base of the mountain- and yay for us, there is a huge amazing kitchen. We grabbed some provisions and then I threw together a vegan, vegetarian, Paleo, candida friendly and totally delicious soup.

1 large head caulifower
1 green apple
1 red onion (medium)
1 box vegetable broth
Garlic powder
Curry powder
Cilantro
Salt
Drizzle with some EVOO

Bring it to a boil in a pot and then purée in a vitamix or food processor. Enjoy.

Monday, June 17, 2013

(Candida) Coconut Cream of Broccoli

This soup is freaking delicious...but it didn't start out like that, that's for sure! I love soup, and I've been experimenting with some candida friendly recipes. I'm trying to figure out Almond/Coconut milk, and thought that a broccoli combo could be good. In retrospect I think it would work best with cauliflower but this soup is bowl-licking good, so I'm happy. I served it to my friends tonight and they agree...so give it a go! 

Steam broccoli 
Drain
Add one bunch of scallions 
Salt and pepper (lots of cracked black pepper)
1 cup chicken stock (I used some of my homemade stock!! Yay! So easy and totally delicious!)
1 cup almond/coconut milk
Bring to a boil then simmer
Purée
Season with:
One handful cilantro, chopped
2 tablespoons crushed cumin seeds
Juice of one small lemon
*cayenne and salt to taste 
Garnish with sliced scallions

This soup is Vegan, Vegetarian, Candida and Paleo friendly!

**THIS SOUP TASTES BEST WHEN EATEN THE DAY AFTER ITS MADE! 



Thursday, June 13, 2013

Feasts with Friends and Food Restrictions

I have been sticking to my candida cleanse and have been super strict. I'm really proud of myself and despite the discomfort I'm in now (major detoxing going on...it gets worse before you get better), I am super excited for feeling 100% down the line. Ultimately every year that you've lived with Candida you'll need a month on the cleanse. So I'm looking at two years of this, which I'm okay with. I know my way around the kitchen so I can still keep it fun, interesting and tasty. Unfortunately my desire to stay vegetarian was proving near impossible considering the dietary restrictions of the cleanse combined with my superduper active lifestyle. Last night after yoga Ro and I cooked up a feast, Thai lettuce wraps and Thai summer squash soup. Both candida friendly and outstandingly delicious. 

Thai Lettuce Wraps
-Shredded carrot (leave out if on candida...but let your friends enjoy it)
-Sliced scallions
-Diced cucumber
-Peanuts (again, not for candida, but for everyone else at the dinner table)

Sautéed ground meat (turkey or venison) in a skillet, seasoning with freshly ground ginger (2" piece) and garlic (1 clove). Salt and pepper, zest of one lime, some lime juice and a red chili pepper diced. 

Wash your lettuce.

Wrap it all up in the lettuce and enjoy!! For non-Candida-cleansers you can use soy sauce, sriracha and whatever else youd like for an added kick!

Thai Summer Squash Soup

- 4 squash (2 green zucchini and 2 summer yellow zucchini), thinly diced
- 4 shallots, diced
- 4 cloves of garlic, diced
Sautee it all in a soup pot with coconut oil until its cooked about half way through. Then...

Add one can of (Thai Kitchen) Unsweetened Coconut Milk. Add one box of chicken stock (or vegetable stock if you want this to be vegan). Add three large spoonfuls of thai red curry paste (Thai Kitchen makes the best one and for people with Candida, it's the only one that's candida friendly). To the pot add a pinch of salt, a few generous shakes of ground cinnamon and a few shakes of curry powder. Bring to a boil and then let simmer. Right before serving add the juice of two limes. HOLY SHIT, best soup ever.




Spent the night at Ro's and woke up to this....love their house!

Sunday, June 9, 2013

Summer Salad Deliciousness

EDAMAME SALAD
mmm dinner.
jenny and her man
I freestyled a salad for tonight's dinner and it was ammmmazing. Mom and I cooked for my awesome cousin Jenny and her kickass boyfriend. We made scallops and moms fresh-caught flounder (which she pulled from the sea just a few hours earlier!). The salad was...

1 bag steamed and shelled edamame
1 red bell pepper diced
1 small zucchini diced
*toss in coconut oil, sprinkle with salt, pepper and garlic and roast in oven for 15minutes on 350

In a bowl mix...
1/2 pint of cherry tomatoes (halved)
Small handful basil
Fresh chives
1 clove garlic, grated
1/4 cup apple cider vinegar

When the edamame mixture is done roasting, toss it with the tomatoes and herbs. It might need to be finished off with a touch of EVOO. This salad was not only easy but it was also delicious. Boom.

Monday, November 26, 2012

Greens on the Go.

Yoga, massage, CrossFit, yoga....running around, in my car, outta my car, back in my car. Oye. It's great, but it leaves little time for eating properly, and healthy. I usually have a hard boiled egg in my glove compartment at all times so I can fuel up in between jobs and workouts, but lately that hasn't been enough. This morning I whipped myself up some antioxidant packed sautéed greens, and protein filled white beans.


  • Small head of kale (rinsed, de-ribbed and chopped)
  • Small head of Swiss chard (rinsed and chopped)
  • One can of cannellini beans, rinsed
  • One clove of garlic, grated
  • One small chunk of fresh ginger, grated
  • Cumin
  • Salt
  • Coconut oil


This whole recipe, prep and cook and all, only takes about 5 minutes. So while my coffee was percolating I whipped it together. It can be enjoyed warm or cold and is super delicious.

Put coconut oil in a skillet. Add ginger and garlic and cook for a minute before adding in the greens. Sprinkle with cumin and salt and cook for about 5 minutes. Add the beans to the mixture, toss and then cook for another minute. Boom. Brunch/lunch/snack of champions!!

Wednesday, October 24, 2012

Great Friends Great Meals.

Homemade Pepper Jelly and Pickeled String Beans from Adenas garden and kitchen. I told her the other day that if I played for the other team, and if she didn't have an amazzzzing boyfriend, that I'd marry the shit outta her. Such a generous person, amazing gardener and chef and just and all around amazing human being.

We had a little girls get-together the other night at Pam Traceys house for {CrossFit} Sams birthday. I made the food: curried cauliflower soup, spicy sesame string beans, brussel sprout salad with dates and pepitas, and sauteed greens. Oh yeah, I also juiced pomegranates and made a cardamom simply syrup for some kick ass antioxidant-packed-Pom-Martinis.

Tuesday night has become Family Dinner Night with Brad + Ro and Me + Mom. We alternate, one Tuesday I cook at our house, Ro cooks the following at their house. Last night we started dinner with a bottle of Veuve Cliquot(!!!!) and an amazing plum tomato tart with basil.

Everything we ate was home-grown or killed by a friend. The yukon gold potatoes, shittake mushrooms and plum tomatoes were from Rochelles fathers garden. The venison roast was killed by Ro's cousin. And the swiss chard that I made was from our garden. The wine...from Spain! haha.

Brad and Ro, our epic hosts.

Holy Shitballs. I have been eating some AMAZING meals this past week: cooked by me, cooked by friends, grown from our very own gardens. Last night at our Tuesday Night Supper Club it was Rochelles turn to cook and she really outdid herself. The venison roast was cooked to perfection....and for any of you cringing right now, saying that you "dont like venison" or "venison tastes too gamey", then you just haven't had it cooked properly. Often people OVERCOOK it because it's "Wild Game!", don't do that.

Rochelle's Venison Roast: (P)
  • venison roast
  • fresh rosemary
  • salt and pepper
  • a few cloves of garlic
  • evoo

Generously dress the roast with chopped rosemary, salt and pepper. First you drizzle some EVOO into a skillet and sear the venison steak at a fairly high heat. Throw in a few unpeeled cloves of garlic. You want to kind of caramelize the outside so that you are sealing in the juices. With meat - the rule is HOT and FAST or LOW and SLOW. Obviously this was Hot and Fast. So you sear the meat and then just transfer the skillet into the oven (400degrees f) for about 10minutes and let the meat finish off cooking. When you pull the roast out of the oven you MUST let it "rest". For about 5-10minutes. Cover it with some tin foil and walk.away.  The roast was served alongside sauteed shiitake mushrooms which were just done in evoo, salt and pepper and were unnnnnbelieveable.


Cailins Greens with Garlic, Ginger and Cumin: (P, V, VG)

  • one bunch of Kale
  • one bunch of Swiss Chard
  • one clove of garlic
  • a tablespoon or two of fresh minced ginger
  • one jalapeno
  • cumin
  • salt
  • evoo or coconut oil

Begin by washing your greens, obviously. With the swiss chard you want all of it, stems included. Kale - discard the stems, keeping only the leafy greens. In a skillet drizzle some oil in (I recommend coconut oil) and sautee your diced jalapeno, garlic, and ginger for a minute or two. Then throw in your greens and sprinkle with some salt and cumin. It'll take about 5 minutes for the greens to cook down. Enjoy.

Tuesday, October 16, 2012

Kick Ass Cauliflower Soup (and more!).

My beautiful friend Rochelle and her husband Brad. Good friends, great meals, years of love. 
Today I'm feeling Lonely, just very lonely. And when I feel alone, I like to cook....cause I'm pretty damn good at it and I love to do it. Tonight I cooked for my bestie and her husband: Rochelle and Brad. I made : Curried cauliflower soup with coconut and chiles, sweet and sour shrimp, grilled bok choy with braised mushrooms. And we had some goooood wine. BOOM...and now I feel a bit less loney (and very full!).

No matter how my day is, I always try to remind myself that...Life goes on, and life is beautiful.

All of these recipes were pulled from various Food + Wine magazines, and I loosely followed them but made a few tweaks and changes of my own. Here's my interpretation:

Curried Cauliflower Soup: (P, V, VG)

Ingredients:


  • One large head of cauliflower, chopped
  • EVOO
  • Salt and freshly ground black pepper
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons coriander seeds
  • 1 1/2 teaspoons fennel seeds
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/4 teaspoon cayenne
  • ^^^^don't let this intimidate you!! This is the first time ever that I have MADE a curry powder and it is TOTALLY worth the time and effort, because it has a richness and depth to the spice that you won't get from a pre-made-blend. If you don't have the time or want to make curry powder from scratch, then you can use pre-made ... but don't tell anyone that its MY recipe, because it wont taste as good! Also, at the Asian Supermarket or in the "ethnic" aisle of the supermarket you can buy these spices in big bags for like $1.99...they are great to have in the pantry and will keep for a long time if you put them in a mason jar.
  • 1 large onion diced
  • 2 tablespoons coarsely grated fresh ginger
  • 1 tablespoon minced garlic
  • 1/4 cup dry white wine
  • 1 baking potato, peeled and cut into 1/2-inch pieces
  • 1 sweet potato, peeled and cut into 1/2-inch pieces *optional, I just had it so I figured Why Not?
  • 1 turnip, peeled and cut into 1/2-inch pieces *optional, same as above. had it, used it.
  • 4 cups vegetable stock
  • 1/2 cup unsweetened coconut milk
  • a bunch of chopped cilantro

In a small skillet, combine the cumin, coriander and fennel seeds and toast over moderate heat, shaking the pan, until fragrant, about 2 minutes. Transfer to a spice grinder and let cool. Add the turmeric, cinnamon, allspice and cayenne and pulse until finely ground.

In your soup pot, drizzle some EVOO and add the onion, cooking over moderate heat, stirring, until softened, about 5 minutes. Add the ginger, garlic and spice blend and cook, stirring, for 1 minute. Add the wine and cook until evaporated, about 2 minutes. Add the chopped cauliflower, potatos and turnip and stock and bring to a boil. Simmer over moderate heat until the vegetables are very tender, about 20 minutes.
Working in batches, puree the soup in a blender until smooth and silky. Return the soup to the pot and add the coconut milk. Season with salt and pepper and simmer. Add the cilantro on top right before eating. This soup is EPIC.

My kickass cauliflower soup with cilantro.


**************************
Next up is the Bok Choy, which was a first for me. I actually was quite confused in the Asian Supermarket because all of the cabbages had a sign written in Chinese and then in english it just said "Asian Cabbage". After looking at a dozen different "asian cabbages"  I just picked up an "Asian Cabbage". Turns out I did grab bok choy, but in retrospect I would make this dish with BABY Bok Choy. The bigger the cabbage is, the thicker the base of it is, and its just very watery and tasteless. The smaller the bok choy, the more tender and delicious. *When cleaning bok choy, because it gets pretty dirty, I just soaked it in a bucket of water for a long time and then gave it a gentle spin in the salad tosser.*  The mushrooms at the asian market also just siad "Mushroom", so who the hell knows what I got, they definitely weren't shitake...


Grilled Bok Choy with Braised Mushrooms: (P, VG)


Ingredients:

  • One package of shiitake (or "mystery") mushrooms, stems removed.
  • EVOO
  • One 1-inch piece of peeled fresh ginger— 1/2 inch smashed, 1/2 inch cut into thin matchsticks
  • 1 tablespoon sugar
  • 2 scallions, cut into 3-inch lengths
  • 2 cups chicken stock or vegetable broth
  • 1/4 cup Oyster Sauce (*can be purchased at any asian supermarket for about $2)
  • Kosher salt
  • 1 teaspoon unaged whiskey or other grain alcohol (I used a splash of Makers Mark)
  • 1 pound bok choy (I don't measure, so I just purchased one back of "Asian Cabbage". Next time I would buy TWO bags of the baby bok choy). 



In a large saucepan, heat 2 tablespoons of the oil until shimmering. Add the smashed ginger, sugar and scallions and cook over moderate heat, stirring, until the sugar dissolves and starts to caramelize, 4 to 5 minutes. Add the mushrooms and the 2 cups of chicken stock and bring to a boil. Cover partially and simmer over low heat, stirring occasionally, until the mushrooms are tender and most of the stock has evaporated, which takes about an hour to an hour and a half. **THIS is "braising", which also was a first for me, and was also not nearly as intimidating as I had drummed it up to be. IF you are feeling lazy then you could absolutely just sautee the mushrooms in a skillet, but I don't think you would have the same tenderness to the mushrooms and depth of flavor. Also, a very important part of braising that no one tells you in recipes is that the water has to be at a slight 'bubble' or 'boil', that's what "simmering" is. So be sure that the heat is just high enough that you still have some movement in the broth.

In a large pot of salted boiling water, blanch the bok choy until crisp-tender, 2 minutes. Drain and cool under running water; pat dry. *Okay, so I'm realizing that there were a ton of "firsts" for me last night. BLANCHING, another non-intimidating thing in the kitchen. Blanching before you grill just gives your vegetables a head start on the cooking process, and your finishing it off on the grill. Essential the blanch and grill are tag teaming your produce, and it's a delicious outcome. BE SURE THAT YOUR WATER IS AT A ROLLING BOIL! I alllllwaaaaays jump the gun and through whatever I'm cooking into a half-assed-pot-of-semi-boiling-water because I'm not very patient. You do NOT want to make this mistake when blanching. Be sure that you don't overcook your bok choy, you want come crispness, so when blanching you just toss it in for TWO minutes, that's 120 seconds only. Douse in cold water so stop the cooking process and then set aside for whenever you're ready to start cooking.

Right before you're ready to serve dinner, in a small saucepan, heat 1 tablespoon of EVOO (or coconut oil!!) until shimmering. Add the ginger matchsticks and cook over moderately high heat, stirring, until lightly golden, 1 minute. Add the whiskey and cook for 30 seconds. Add about 2 tablespoons of chicken stock from your braised mushrooms and 1/4 cup of oyster sauce and simmer over moderately low heat until thickened, about 5 minutes. Keep the ginger oyster sauce warm until you serve.

Light a grill or preheat a grill pan. Brush the bok choy with oil (or just spray with Coconut Oil) and grill over high heat, turning, until lightly charred, 5 minutes. Transfer to plates or a platter and top with the mushrooms. Drizzle the ginger-oyster sauce over the bok choy and mushrooms and serve.

Grilled Bok Choy with Braised Mushrooms



***************

The Sweet and Sour Shrimp were somewhat uneventful comparatively, but super easy and pretty tasty. 

Sweet and Sour Shrimp (P)

Ingredients:

  • 2 tablespoons ketchup
  • 2 tablespoons low-sodium soy sauce
  • 3/4 cup chicken broth
  • 2 teaspoons sugar
  • 1 teaspoon Chinese chile sauce(aka sriracha chili garlic) (I doubled this because I like SPICY. but it's chefs choice.)
  • 1 teaspoon cornstarch
  • 1 1/2 tablespoons rice vinegar
  • 2 tablespoons vegetable oil (I used coconut oil, healthier alternative to veg oil)
  • 2 tablespoons minced fresh ginger
  • 1 garlic clove, minced
  • 1 1/2 pounds medium shrimp, peeled


In a small bowl, whisk the ketchup with the soy sauce, chicken broth, sugar, chile sauce, cornstarch and vinegar.

Heat a large skillet until very hot. Add the oil and swirl to coat the pan. Add the ginger and garlic and cook for 10 seconds, until fragrant. Add the shrimp and cook until curled, but not cooked through, 1 to 2 minutes. Whisk the sauce and add it to the pan. Cook, stirring, until the sauce is thickened and the shrimp are cooked through, 3 minutes.

I served everything with a brown rice/quinoa blend that was kick ass to soak up all the sauces. ENJOY.

Sweet and Sour Shrimp







Wednesday, October 10, 2012

Fresh Fall.

Oh me oh my, the changing of seasons...what a clusterfuck of emotions and physical sensations. Where to begin? After the 5-day-prep-Moroccan-feast, I felt like I was coming down off of a high. Not that it was a distraction from some stuff that's been going on internally for me, but it was a healthy distraction keeping me busy (doing what I love to do). I woke up Monday feeling pretty shitty. I was a bit congested, my eyes felt heavy, and my head was a bit foggy. I covered Michelle's class for her, hung with my friend Julie all afternoon at Who's on First, and then gave a Thai Massage at the Zen Den (which was a beautiful space to receive).

The Zen Den in Ocean City also serves as a great space to receive Thai Massage. With the change of seasons, Thai  Massage is a great way to move stagnant energy that's in the body, and to help cleanse the body of any toxins. 


After the massage I went to Ari's Sweat Express class because I needed to physically and emotionally detox. As we flowed through the practice, and up through our chakras, I tried to keep my eyes closed and mediate on the chakra that we were engaging and opening. I don't know if it was the playlist, or if I was successful in opening each.and.every.chakra, or if I just haven't practiced under someone else in so long - but I started crying when we were on the throat chakra and didn't stop until well after class was over. I was holding back tears until Ari said (of the throat chakra) "an imbalance in this chakra is when we want to say something but we haven't, or we have been holding back what we want to say. Well, the time is now." I just thought of all the things that I want to say to my Dad, that I wanted to say to my Dad, and that I'll never be able to say to him - and it just opened the flood gates. I cried, and cried, and cried. And though I don't think it's good to hold back tears - I was desperately trying because I just didn't want to be sobbing in front of this community that I love. I just wanted to be alone. I got a few great hugs at the end of class, which always feels good - but again, the flood gates were opened and there was nothing that was going to stop it. Poor Ari had my snot all over her shoulder from me dry heaving through her embrace.... Got home, cried with my mom, then did what I do when I'm sad : I cooked.

Cailins Spicy Sadness Soup: (P*if you leave out chickpeas, V, VG)


  • 1 leek
  • 1 carrot
  • 1 celery 
  • 1 bunch of kale
  • 1 can of chickpeas
  • coconut oil
  • vegetable broth
  • curry
  • Sriracha *Chili Garlic 


Dice and sautee the leek, carrot and celery in the bottom of the soup pot along with a big scoop of coconut oil. Clean, de-rib and chop up kale...add to the pot.Cover and cook about 10minutes. Add vegetable broth to cover the veggies, a large scoop of the sriracha chili garlic sauce, and a generous few shakes of curry powder. Add in another big spoonful of coconut oil for some healthy fats. Cover and let simmer for about 5 minutes before adding the (rinsed) chick peas. Let simmer a few minutes and then enjoy. 

Cold weather makes me crave warm, spicy foods. This spur-of-the moment creation hit the spot. 

After eating the whole pot of spicy soup I took two benadryl and was asleep by 10pm. I woke up the next afternoon at 12:30pm. I guess that my body needed sleep. A lot of sleep. More sleep than I've ever had in my life. When I woke up I housed a bowl of cereal and then some spicy Moroccan leftovers before retiring to the couch. Another *this never ever happens* happened...I laid on the couch and watched TV!!! ALL AFTERNOON! I was only awake for about 3 hours and then my eyes started to feel heavy again. I'm so grateful for my Mom who encouraged me to sleep and do nothing - because if she wasn't there yelling at me to relax then I would have been cleaning the house and doing work because I felt the need to "do something". So, at her advice, I laid down in my bed and took a nap for two and a half hours. Woke up, ravenous, craving pizza and television. So I cuddled up onto the couch again - enjoyed some pizza and TV, and then was back to sleep by 10. I woke up this morning not yet feeling 100%, but feeling a thousand times better than I did yesterday. I taught this mornings class and then caught a few waves in Sea Isle with my buddy Johnny DiGenni. It felt good to be in the water and in the sunshine, it felt great to be able to clear my head from the hoard of snot that is determined to clog my brain, and it felt great to laugh with Johnny -- he is the funniest motherfucker that you will ever meet, I promise.


Nothing like a natural-Neti....a dip in the ocean. Enjoyed a fun surf today in the warm water with my good friend Johnny. 
Got home and was craving Fresh and Cruncy and Spicy. Lucky me, my Mom had just roasted Duck breasts - so I decided on creating an epic salad (credit goes to Doreen on this one, who inspired this salad many moons ago)...

Spicy Crunchy Asian Salad with Roasted Duck Breast:


Crunchy Asian Salad with Roasted Duck Breast.



  • small handful Chopped romaine (only the hearts, not the green leafy bit)
  • 1 carrot
  • 1 celery
  • 1/4 red bell pepper
  • red cabbage
  • green cabbage
  • sunflower seeds
  • duck breast

Homemade Asian Vinaigrette.

Dressing:

  • Sriracha Chili Garlic
  • Spring Roll Sauce
  • Toasted Sesame Oil
  • ground Ginger
  • Rice Vinegar


The assemblage is pretty self explanatory. Chop up produce and put in a bowl. Remove any fat and skin from the duck breast and then shred and place on salad. The dressing is pretty self-explanatory as well....a scoop of spicy sriracha, a good amount of spring roll sauce, a drizzle of sesame oil, a sprinkle of ground ginger and then rice vinegar to finish it off. Whisk it together and throw it over the salad. And since I like this crunchy salad extra spicy, I always sprinkle cayenne pepper as a final touch. BadaBing...enjoy.



Saturday, October 6, 2012

Food for Fall.

I have been inspired to eat, cook, listen to, and be surrounded by everything Moroccan. Paula Wolferts cookbook, "The Food of Morocco" has been my bible - and is the ONLY cookbook that I have used, and probably ever will. It's outstanding. Everything is a "hit". Last night I wanted to make something delicious for my Mom, but she said that she didn't care to eat any meat. I have a bunch of lentils, some leftover swiss chard from my afternoon soup, and butternut squash is in season, so I decided to create an adaptation of Wolferts "Lentils with Swiss Chard, Butternut Squash and Meat Confit". After I made my changes the recipe was quite different, but just as delicious. Here is my interpretation of dish:


Cailins Fall Lentils with Squash and Swiss Chard: (V, VG)

Ingredients:

  • 1 cup French Lentils
  • 1 large onion 
  • 1 can stewed tomatoes (or diced tomatoes)
  • 3 large Swiss chard leaves, tender ribs and leaves rolled and finely shredded crosswise
  • 1 butternut squash, peeled, seeded and cubed
  • 1 garlic clove
  • paprika (be generous)
  • cumin (be generous)
  • ground black pepper
  • cayenne pepper (be generous if you like heat, scant if you don't)
  • lemon juice
  • flat leaf parsley (fresh)
  • cilantro (fresh)


1. Preheat the oven to 350 degrees F, prep your squash, then put squash into a roasting pan. Fill up the pan about 1inch with chicken broth, then sprinkle some paprika, cumin, cayenne, and black pepper on the squash. Cover with tin foil and cook til tender (about 20minutes??).

2. Rinse the lentils. Put one cup of lentils in a saucepan with 2 cups of water and bring to a full boil for 5 min. Drain the lentils.

3. In a deep skillet, sautee your onion in olive oil with the tomatoes and garlic. (side note: I cut the onion in half and did small half moon slivers. With garlic I NEVER chop it, but instead use a zester or grater so that the garlic becomes a paste almost and can melt into the sauce...otherwise you get a big bite of garlic, and thats nasty). Then sprinkle some paprika, cumin, cayenne, and black pepper into the pan. Cook and stir for about 5-10minutes.


4. Spread the lentils over the onions; place the Swiss chard (which has been sliced up) on top. Add about 2 cups of chicken broth (or beef or vegetable, chefs choice), and simmer on low heat for 20minutes. (side note: when you are simmering something, it means that there has to be a low boil to it. So make sure that its bubbling a little bit).




*I am using broth to cook it in, and I even drizzled extra virgin olive oil on top, because it needs some fat - which if you used the original recipe with meat confit it would have. So just be sure to pour a bit of EVOO on it and use broth instead of water.

5. Add the roasted squash to the lentils (taste test to make sure that the lentils are tender!!!).

6. Once in your bowl, add a generous amount of fresh cilantro and fresh flat leaf parsley to the dish -- these add a freshness and citrus to the dish that it needs. Also, it needs a bit of acidity, so squeeze 1/4 to a 1/2 of a lemon over the dish. It sounds odd, but it completes the dish.


The salad that I did was a simple french salad. Mixed greens, herbed goat cheese, pickled onions, salted pepitas and a simple vinagrette. To pickle the onions (which takes the gnarly ONION taste and bite away), you place the onions in a dish with a bit of fresh lemon juice. Let sit for about 10 minutes. Reserve the juice for your dressing but rinse the onions and squeeze them. The dressing was the reserved lemon juice, a splash of balsamic vinagarette, EVOO, and a touch of salt, agave nectar and tarragon. DELICIOUS.

Friday, October 5, 2012

Peace in a Cup.

Making notes for Sundays Dinner. Paula Wolferts' "Food of Morocco" is my bible. 
Enjoying soup out of Collettes beautiful mug, soaking up the sun.
Or should I say Peace in a Mug? I find that everything tastes better when enjoyed out of beautiful vessels...I LOATHE paper plates. Even if I'm having a PB&J I will use a proper plate and a cloth napkin. It takes something ordinary and makes it extraordinary.

This mornings class was amazing, a dozen beautiful yoginis who were up for breathing and shouting and meditating. Amazing. After class, the beautiful Collette gifted me one of her mugs (she's a badass potter...check out her stuff @ www.mudlady.net). It is BEAUTIFUL and I appreciate it even more because I took pottery in college and it was the most challenging class of my collegiate career.

After class I had to pick up some produce at Santoris for a 16-dish Moroccan feast that I'm having this weekend. I love that Santoris now has a pretty stellar organic produce selection, so along with my Moroccan goodies I grabbed some organic kale and green collards for lunch.

I wanted to enjoy something delicious out of my new mug, and I wanted to cook up the organic greens...so I decided on a soup...

Greens In Soup:
I started by sautéing half an onion, a clove of garlic and a large carrot (all diced) in a soup pot. Just a little bit of EVOO in the pot. As that was cooking down I washed, de-ribbed, and chopped the kale and collards. The kale takes longer to cook, so I threw that in the pot with some cayenne pepper, caraway seeds and fresh thyme-- I covered the pot and let it cook down for about 5 minutes before adding in the collards and some vegetable broth. I don't like much broth in my green soups, it's more about just flavoring the vegetable for me. So I only put a bit.

As my soup was simmering and flavors were coming together I brewed myself some Sweet Love tea from Rebecca's Apothecary in Colorado. Deeeeelicious.

Sitting outside now, scrubbing notes from my upcoming dinner. Enjoying sunshine, sweet love tea and soup...feeling peace in my heart. ❤

Monday, July 30, 2012

Tastes like Summer

I love Steve + Cookies (a fabulous restaurant in margate) Ugly Tomato Salad. It's big slices of juicy tomato topped with fried onions, blue cheese and a sherry wine vinaigrette. We have been having a TON of tomatoes from the garden...delicious red, green and orange tomatoes. So, I decided to try and recreate Cookies goodness at home. The three colors of the tomatoes were spectacular. Then I thinly sliced shallots, dipped them in egg and tossed them into some rye flour before putting them in a hot pan to fry/sautee them til crispy. The dressing was amazing: one clove of garlic in the blender with about 1/2 a cup of sherry wine, a small bunch of fresh oregano (from the garden), a few splashes of apple cider vinegar, and a drizzle of agave nectar -- I pureed it in the blender and then emulsified it by adding EVOO slowly as it pureed. OUTSTANDING. BEST DRESSING TO EVER PUT ON TOMATOES! I didn't have blue cheese, so I did without - and I sprinkled some sliced basil (from the garden) on top to finish it off, some kalamata olives and a sprinkle of salt (to make up for the lack of blue cheese saltiness). It was outstanding.







The next day, after teaching back to back yoga classes, we managed to have a great family day at the beach. Dad was pretty tired, but he's always a good sport because he knows how much my mom loves the beach. The ocean was warm and refreshing and delightful. 


That night, back at the house, I'd promised to make margaritas. But I hate margarita mix, and I wanted something super refreshing. So, using our juicer, I juiced cucumbers, limes, and yellow (yes, yellow!) watermelon. Because of all of the fresh limes, the juice was pretty tart - which I like - but to cut the bite I added a bit of agave nectar. To each salt-rimmed, topped off with ice-glass, I added a shot of contrieau (orange liquer), and a generous amount of tequila. FREAKING DELICIOUS. If you don't have a juicer you could always just put watermelon in a blender and add lime juice - leave out the cucumber or just use it as a garnish - and use agave to sweeten. 

Monday, May 21, 2012

Shiitake Tacos.


I try not to eat much meat, and if I do, I try to be sure that it's something my parents killed. In the fridge I had a package of shiitake mushrooms so I figured that I'd make some Shiitake Tacos. 

Ingredients:
One package of Shiitake mushrooms (there were about 20 mushrooms)
1/2 vidalia onion
1 clove garlic
salt + pepper
Red cabbage
Sprouts (I used alfalfa)
Avocado
Cilanktro Hank Sauce
Blue Corn Tortillas

I sliced the shiitake mushrooms and onions and sauteed them with salt, pepper and garlic til they were good and cooked. In another pan I cooked up Blue Corn Tortillas. 

Assemblage: 
Tortilla + Thinly sliced red cabbage + avocado + Sprouts and then a generous dousing of Cilanktro Hank Sauce. Boom. EPIC. Meaty (without the meat) and totally delicious.