not all who wander are lost.

Sunday, December 4, 2011

This pose feels SO good.

Come into down dog. Lift your left leg up towards the sky, then pull your knee into your navel. Shift your weight into your hands and then step that left leg over to the right. The outside of your left foot should be resting on the ground. Your right leg should be engaged and your right toes are curled under. If you want to take this deeper....

Twist: tent your leg fingertips and "thread the needle", bringing your right arm through, reaching towards the left. Palm is facing up and your weight is resting on your right shoulder and right temple.

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