Tuesday, November 16, 2010
Dream Another Dream.
A night train
Midnight
Bags gathered round my feet
Possessions
Some lessened
To carry with me
Heavy and
Soothing
Like a gentle symphony
I rest my
Head right
Back upon my seat
It's hard
And cold though
The best thing for me
This train is
Movin'
But my heart is stationery
Seasons change
it won't ever be the same
I'm hopin'
I will stay the same
Reasons strange
Why we always play these games
I left it
With you
A note that was discreet
I made sure
I put it
Upon the cellar door
It's hanging, hoping
Will you read it while I weep
Last time
The last time
It flickers through me
So vivid
It rushes
From my head down to my feet
We're laughing, joking
Through to my defeat
Seasons change
It will never be the same
I'm hopin'
I wïll stay the same
Reasons strange
Why we always play these games
Monday, November 15, 2010
Don't Let Your Throat Tighten
with fear. Take sips of breath
all day and night, before death
closes your mouth.
Autumn Meal @ Rochelle's
Louis Bromfield, American novelist (1896-1956)
I love to cook...and I love to eat. I'm not sure which one I like better - they're tied. Everyone {impressed, ahem} is always asking me how I learned my way around the kitchen. Well, there are a select few to thank for that: my parents- who both love to cook, Mary Schmeltzer, and Rochelle. I'd love to expand on the knowledge I've gotten from my parents and Mary, but today we'll just focus on Ro - afterall, she's the one who cooked me dinner last night. We started with homemade chips and the most epic roasted onion dip. Then, fresh out of the oven, was some homemade bread! BAH! BREAD! MY FAVORITE! It didn't need anything - but I still dipped a few hunks of it into olive oil...and the onion dip!
There is nothing better than homemade bread...I repeat, there is nothing better than homemade bread.
For dinner we had a chicken that was roasted with lemon, garlic and thyme, along with Cauliflower and Fennel. MmMmMm. She did a white wine gravy. And just when I thought that I was so stuffed and couldn't fit in another mouthful - the Rustic Apple Crostata with a Cheddar Crust came out of the oven!
The recipe came from a Martha Stewart recipe, so after scouring the WWW I found this one, and I'm pretty sure it's spot on....

Apple Crostata with Cheddar Crust
Recipe adapted from Martha Stewart
Total time: 2 hours 45 minutes
Makes 1 11 inch crostata
Cheddar Pie Dough
1 1/4 cups flour
1 stick cold unsalted butter, cut into small pieces
1/5th cup ice water
1/2 cup shredded sharp cheddar cheese
Crust
1 disk Cheddar Pie Dough
Flour, for surface
1 large egg, lightly beaten for egg wash
Filling
2 tart apples plus 2 McIntosh apples, peeled, cored, seeded, and sliced into wedges
1/2 cup granulated sugar
2 tablespoons all purpose flour
2 tablespoons fresh lemon juice
1/4 teaspoon ground cinnomon
1/4 cup warmed apricot preserves
Directions for Cheddar Pie Dough
1) Pulse flour and 1/2 teaspoon salt in a food processor until combined. Add butter and pulse until mixture resembles coarse meal (10 seconds). Drizzle the water evenly over the mixture.
2) Pulse until mixture just begins to hold together (dough shouldn’t be wet or sticky). If dough is too dry, add more water. Add cheese and pulse until combined.
3) Shape dough into a disk; wrap in plastic wrap. Refrigerate until chilled, 30-45 minutes.
Directions
1) Make the crust: Roll out the dough to a 13-inch round (about 1/8th inch thick) on a lightly floured service. Transfer to a parchment lined baking sheet and refrigerate for 20 minutes.
2) Make the filling: Toss together the sugar, apples, sugar, flour, lemon juice, and cinnamon.
3) Spread the filling over the dough, leaving a 1 1/2 inch border. Fold the edges to form a crust and then brush with the egg wash. Refrigerate until edges are firm, 30 minutes.
4) Preheat the oven to 375.
5) Bake the crostata until the apples are tender and the crust is golden, about 1 hour and 15 minutes. Let cool and then brush with apricot preserves. * I added the preserves into the filling before it was baked.
I'm going to make this for Thanksgiving, but I'm going to use whole wheat flour and spelt flour instead of the white, and instead of using the 1/2 cup sugar I'm going to use a 1/3 cup of agave nectar :)
Campari

I have always looked at Campari as a sophisticated drink...something that scholars and intellectuals sip on. Mary Schmeltzer {upscale, classy, Ph.D} drinks it, and the first time I tasted this refined cocktail it was surprisingly in Costa Rica!! Ha. We were at Mary's house and "everybody was doing it" - so I opted for one as well. Eh - ew - yuck. I love wine, beer and a great cocktail - but Campari and me were not on the same page. Fast forward...I've worked several parties at the Schmeltzers and I'm always very aware of the "sophisticated people" people drinking it - so last night at Rochelle's when she offered me a Campari, I decided I'd give it another go. The concoction was 1/3 fresh, homemade orange juice {geez...only Rochelle!}, 1/3 club, 1/3 Campari. I took a few sips, but apparently my taste buds have not changed too much over the past two years. I sheepishly asked to replace this cocktail with a glass of Chardonnay, and I now vow to keep my distance from this enticing, upscale red liquor.
Sunday, November 7, 2010
Kripalu, here I come.

Thu 11/11 6:30–7:45 am Gentle and Moderate Kripalu Yoga Classes
9:00–10:30 am Listening to Your Body
Experience how to befriend your body and acquire the skill of translating body
feelings into healing messages. We will use body mindfulness and the expressive
arts to hear what our body is trying to say, and how to bring healing to the tensions
and stress that live in our body-mind.
9:00–10:30 am Grief, Loss and Renewal
The experience of loss is the most universal of human experiences, yet the process
of grief is uniquely personal. How do we receive comfort during times of deep
sorrow? Yogic philosophy teaches how to become present to each moment and
offers us a powerful model for experiencing all layers of grief.
9:00–11:00 am Guided Morning Hiking
11:00–11:50 am Untangle Your Stress
Learn and experience practical tools to utilize when stress comes up in your life.
Explore the breath, the effects of simple movements, the power of journaling, the
magic of listening, and the ability to shift your stress through high quality food.
12:00–1:00 pm Vigorous Vinyasa Yoga Class or Kripalu YogaDanceTM
2:00–3:30 pm Journaling: A Journey Within
Journaling can be a powerful tool for emotional and spiritual growth. Come explore
a variety of journaling techniques to help you connect with and nurture your
authentic self.
4:15–5:45 pm Gentle and Vigorous Kripalu Yoga Classes
4:15–6:15 pm Extended Moderate Kripalu Yoga Class (includes optional 30-minute Meditation)
7:30–8:30 pm Loving Kindness
Come experience and receive guidance in the ancient spiritual practice of loving
kindness that is so relevant for our times. There will be time after the practice for
questions and answers.

Kripalu Center for Yoga & Health is a nonprofit educational organization dedicated to promoting the art and science of yoga to produce thriving and health in individuals and society.
For more than 30 years, Kripalu (kri-PAH-loo) has been teaching skills for optimal living through experiential education for the whole person: body, mind, and spirit. It is the largest and most established retreat center for yoga, health, and holistic living in North America.
Programs at Kripalu are led by many of the world’s most accomplished teachers in yoga, self-discovery, and holistic health and are designed to provide people with tools they can apply in their daily lives. Program topics include wellness, Ayurveda, nutrition, fitness, personal growth, relationships, meditation, spiritual practice, professional training, and much more. Yoga programs are offered for people at all levels, feature all yoga traditions and styles, and include therapeutic yoga, yogic anatomy, and trainings for teachers. Many Kripalu programs offer continuing education credits for professionals in fields such as social work, counseling, nursing, and massage and bodywork.
There are four ways to come to Kripalu:
- Take a program on a topic of interest, including yoga, health and wellness, spiritual practice, personal growth, and creativity.
- Participate in one of our health immersion programs, focused on healing chronic conditions, integrative weight loss, creating vitality in midlife, fitness, or building a yoga practice
- Experience the Kripalu Retreat & Renewal program, a customized stay for balance and rejuvenation that includes a flexible schedule of classes, outdoor activities, and personal time
- Attend one of our professional schools, offering residential training and certification in yoga and Ayurveda.
Savory Salad

My family and I love to eat, and our passion for cooking is just as strong. It's tough having 3 chefs living under one roof...sharing one kitchen. Dad is kinda down for the count now - so the kitchen competition is down to two: Me and Mom. To keep it flowing {and to keep the peace} we divy up the dinner, who makes what. I'm usually put in charge of the salad - which is fine by me, salads are my specialty. For so many, salads are a half-assed afterthought. Some crappy romaine or iceberg, topped with some carrots and celery and then smothered in dressing. I like to model my salads after the season - as you should with every meal, cooking around ingredients that are in season {therefore full of flavor!}. It's easy in the summer and spring - I load up my greens with fresh fruits and herbs. As much as I love my grapefruit + avocado salad, it just doesn't seem right to eat during these colder months. So tonight's Autumn Savory Salad was the following:
- Spinach + Arugula
- sunflower seeds
- pepitas
- red onion {thinly sliced half moons}
- sundried tomatoes
- marinated artichoke hearts
- avocado
- hardboiled eggs
- proscuitto
- shaved parmesan reggiano
*(optional additions: diced string beans + green olives)
- 1/3 balsamic vinegar
- 2/3 olive oil
- juice of 1/2 a large lemon, or a full small lemon
- tablespoon of mustard
- teaspoon of agave nectar
- fresh ground pepper
- salt
- dash of dried tarragon
- dash of dried oregano
- dash of dried basil
- egg yolks from the hardboiled eggs {to make it creamier!}
Teacher for You, Teacher for Me.

Saturday, November 6, 2010
Beer + French Fries

So, let me tell you a story....
Rewind a week. I'm in the Penn Tower hotel room with my Aunt Nellie while Mom + Dad are in the hospital. I'm religiously practicing headstands and forearms stand...without the assistance of the wall. Why? I dunno, I was just inspired. After 30 minutes of half-assed headstands I did a little mini-flow to work out the kinks. Unfortunately there was a long mirror right next to where I was practicing and I got a glimpse of my HUGE ass! Goddamn! I knew that I'd gained a few pounds...with all that's been going on with Dad, my yoga practice has been nonexistent and my diet has been a free for all. A couple glasses of wine? Yes! Cheese plate? Yes! Olive oil gelato? YES! Unlike my mother, I don't react to the upset, anxious energy that I have been being productive - it makes me feel physically and emotionally like I'm carrying 1,000pounds, unable to move or do anything. Just sit. And read. Or watch. Or just sit. Observe...my mom running circles around the house, working, cooking, reading, talking to doctors, and making juices. Bah! Anyways, I'm in the hotel room - convinced now that I've been struggling with headstands because my ass is so huge that it's simple math: it's just too big to be held up in the air! As the complex begins to grow in my mind - I huff and puff to my Aunt Nell and then vow to give up Beer + French Fries...two of my favorite things. I knew that I wouldn't be able to go cold turkey, it would never work, so I'd just start there. All my life has been a struggle with my weight. Naturally, my 5'3" frame wants to be round and...a little bit thicker than most. My diet, since birth, has been pretty outstanding - eating fresh, wholesome food...never junk. It wasn't until I became obsessed with yoga that my body finally became a little bit lean. Clearly, my lack of practice lately has resulted in my regression to roundness. Okay - so I had my mini-meltdown and then threw on some clothes and headed to DINNER! In the cab ride to meet Par @ PARC, the cab driver and I were talking about...you guessed it, FOOD. He doesn't cook that much, but found my passion for buying, prepping, creating and eating fascinating. I told him that my specialty is cooking vegan and vegetarian - lots of soups, salads, and grains. He started laughing. Like, legitimately laughing. "Hahahahaha, yeah, okay girl - you're too thick to be a vegetarian! Hahahaha". Bastard. Way to add to the growing complex...about my growing backside {and thighs. and buddha belly. and rounding face.}. I got to PARC with the wind outta my sails, feeling like a sausage stuffed into my {stretch pant} jeans. I guess that it didn't really stop me - because yes I ordered a salad - but I also had escargot that were cooked in the most delicious butter concoction - and soaked up the juices with {several} pieces of bread. I stayed away from beer, opting for two glasses of red wine {which is healthy...}, only to go out afterwards with Par and have several pints of Beer. Yep, the beer that I'd just sworn off? Ha. Way to go Cailin...my willpower sucks.
Fastforward to today, Saturday. I started off my morning with a yoga class along with my friends Martha and Danielle. I was telling them about my new fat-ass complex and my decision to give up my beloved beer + french fries. {And let me specify people - I'm not talking McDonald's french fries. I'm talking delicious, artisan, made-with-love {and sometimes duck-fat}, salty, epic FRENCH FRIES. MmMmMmMmMmMmMmmmmm! Well, Danielle quips - "Don't Do That! French Fries are good. And you are beautiful. And if you put some weight on now - you'll put some off later. You know what - I thought of giving up potato chips - but I like potato chips - and I'm going to eat potato chips if I want to." WELL, that's all it took. After a week of depriving myself - I'm back on beer {in moderation} and french fries {....in moderation}. Because damnit, I want 'em! And they make me happy.
So many people struggle to find happiness - reading self-help books for it, searching the depths of their soul for it, looking for it in love and other people - and I find mine in beer + french fries. Ha. How simple. How sweet.
Thursday, November 4, 2010
Life is a Loan.
Tuesday, November 2, 2010
HUP: Day 2
Monday, November 1, 2010
Food+ Family+ Twilight+ iPhone+ Bon Iver = HUP
Mom and the tired patient.
Me + Dad.
The lovebirds.
Saturday, October 30, 2010
"This Will Make You Laugh..."



