not all who wander are lost.

Tuesday, September 7, 2010

Kundalini Meditation Time

I took this picture the other day at 6am. The waves were perfect, the beach was empty and there was no breeze. The moon was shining and the sun was still 20 minutes from showing it's face. It was such a perfect day of waves, and it's days like this that I'm so thankful for.

As most of you know, the BEACH has been my "yoga studio" all summer. SO AMAZING. Imagine yourself in this photo, just by the waters edge, breathing and moving and taking your being to a whole new level both physically and spiritually? Pretty epic.

Tuesday's class was really amazing. There was only 3 people at class: Eileen, Regina and Jennifer - the core of my class. We did a kundalini inspired class and it was awesome. Lots of breathing exercises, holding poses, and ending with a meditation. SAT NAM.

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