not all who wander are lost.

Thursday, July 17, 2014

soulful sea adventures!



In the Fall of 2014, three surfers/artists – Ozzie Hoppe, Elissa Pfost, and Kara Sparkman – will embark on a classic Northwest surf trip from Southern Oregon to Vancouver Island, B.C. Our mission is to employ our various creative leanings (art, words, photography) to illuminate the spirit of the women who surf this harsh, exposed, and wild cold-water region: We want to get to know who they are, and what makes them – and the place they inhabit – special. 
Women are a minority in the surf population, and in the Pacific Northwest they are even more rare. It’s no surprise. The water is cold, the coastline rugged, and protected point breaks with clean, consistent waves, few and far between. The weather is iffy more often than not, and just getting to and into the water can be epic. There's usually a drive required, and a hike. And once there, you've got to wriggle into a thick wetsuit and – most of the year – hood, booties and gloves too. And then after the session, you reverse the whole process to get home. Surfing in the Pacific Northwest requires a whole new level of dedication and commitment.
Even with all of these hurdles to navigate, there are women dedicated to surfing this particular stretch of coastline. Most of them aren't surfing for an audience or media attention. They embrace their connection to the sea in a quiet, deeply personal, and sometimes even spiritual manner. We think their bond with the ocean, and the unique ways in which that relationship is nurtured and expressed, are important, inspiring, and deserve acknowledgement. 
The road trip will be our method of exploration. We will immerse ourselves in the landscape and lifestyle via experiences we have with those we meet along the way. This is where the magic of travel happens, whether you share a wave in the water, talk story around a campfire, make a meal together, or practice yoga on the beach side by side. We look forward to the mutual inspiration that will naturally arise from these encounters.
As we travel together with a shared intention of discovery and connection, art will be the means through which we express our findings. We will creatively document and interpret our experience through drawing, painting, journaling, photography, video, interviews, writing, blogging, and social media. The trip will liberate our creativity in ways unique to each of us, and at journey’s end, we will share what we’ve discovered via a touring, multi-media presentation that will include an art show, film short, art books, and dialogue. 

I personally know two of this trio, and can tell you that their creative energy is off the chart! Be sure to check them out and follow the adventure! 

Thursday, July 10, 2014

Sat Nam.

SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM! What an epic evening over at YogaDog! Thank you to everyone who showed up and ROSE UP at my Kundalini yoga workshop. It's amazing what some powerful pranayama can do for the heart, mind, body and Soul.

"Breath flows
Into this body
As a nectar of the gods.

Every breath is a whisper
Of the Goddess:
"Here is the ritual I ask of you-
Be the cup
Into which I pour this bliss,
The elixir of immortal peace."

--the Radiance Sutras

Wednesday, July 2, 2014

Divine Gifts.

Steve, Joanne and Mary were certainly a gift from above!

Tuesday, July 1, 2014

Surfin Sistas

This weekend I had the pleasure of teaching two of my sweet soul sistas how to slide waves!!! Such an amazing time! Jai!

A Far Mosque

I really enjoyed both classes that I taught today. I always enjoy them, but there was something particularly special about today. Everyone's hearts were OPEN and it was incredibly moving to be able to guide these open hearts into a magical place of self love and connection with God. Divine energy is all around us and always available to us...there is no medium that we need to help us to connect to this, or any Church, Temple or Mosque that we must visit to share our burdens, desires, thoughts, emotions, dreams, traumas or triumphs. We are the Mosque. Close your eyes and you are seated alongside God itself. How wonderful!! How comforting!! And then I love the point that Rumi stresses about then taking this compassion and putting it into action....because even a prince is only a conceit until he does something with his generosity....



Rumi "The Far Mosque"

The place that Solomon made to worship in,
called the Far Mosque, is not built of earth
and water and stone, but of intention and wisdom
and mystical conversation and compassionate action.

Every part of it is intelligent and responsive
to every other. The carpet bows to the broom.
The door knocker and the door swing together
like musicians. This heart sanctuary
does exist, though it cannot be described.

Solomon goes there every morning
and gives guidance with words,
with musical harmonies, and in actions,
which are the deepest teaching.
A prince is just a conceit,
until he does something with his generosity.


Cailin Callahan
www.goldenbuddhayoga.com

Vanilla Almond Chia Pudding with Blueberries!

My schedule is non-stop, and I have not been nourishing my body accordingly. Yesterday, I made a commitment to fuel my body efficiently and decided to start my busy mornings with a full-power super-food breakfast of chia pudding. This took minutes to prepare and was SO FREAKING GOOD.

2 cups almond milk (I used homemade, which is insanely easy, affordable and much more healthy + tasty than the store bought.)
1/2 cup chia seeds
1 teaspoon GOOD QUALITY, alcohol free vanilla extract
A generous sprinkle of cinnamon
3 large teaspoons of Xylitol (or other sweetener...)

Mix it up in a mason jar and let it sit (in the fridge) for atleast an hour. It will keep in the fridge for 4 days. Mix it up good and then top with fresh berries!

Sunday, June 29, 2014

Holla!

The HipHop yoga class was an epic success over at YogaDog! The next one is at ITSWELL in North Wildwood on July 11th!! Reserve your spot now (the one at yoga dog sold out!!).

Friday, June 27, 2014

Tuesday, June 24, 2014

Effortless.

Some relationships are effortless. My friendship with Bridget is just that....fulfilling, simple, deep and effortless. Despite a busy busy day, I was able to steal away some time to visit with my girl, her adorable baby Isla Sol, her hubby John, and their super-rad dog, Barley. We put a little bindi on our cherub Buddha baby, and she proved that she quite likes inversions by insisting that Bridget hold her upside down. Ha! Love. Effortless love.

The quote of the day was, "Having children is like living in the move Final Destination...everything is trying to kill them!"--bridget tracy. Bridget is an effortless mom, and takes everything smoothly and calmly, but I was a bit on edge with this delicate little being...definitely will be waiting a few more years before I have kids! 

Saturday Donation @ Dragonfly!

This SATURDAY June 28th I will be teaching a one-time-only DONATION class at Dragonfly Yoga + Wellness at 9am. I am super excited to be teaching on Monday nights at Dragonfly this summer 6:30pm, along with some cool workshops and my 6-week Devi + Dharma series! After this Saturday I will be teaching 7:15am at Grace and Glory Yoga. Yeeew look out, it's gonna be a great summer!!

Monday, June 23, 2014

Devi + Dharma Series at Dragonfly

Week 1: SARASWATI
Week 2: LAKSHMI
Week 3: KALI
Week 4: DHUMAVATI
Week 5: BHUVANESHWARI
Week 6: CHINNAMASTA


A six week series of two hour explorations of six profound Devis. Asana will be woven with storytelling of hindu mythology, and we will use pranayama, meditations, inquiries and so much more to explore the goddesses and tap deeper into our highest self!!

Dragonfly Yoga + Wellness 
4 Clermont Drive, CMCH, NJ

Wednesday Nights 6pm-8pm

$150 Series/ or $30 Drop In

Yin Series at Grace + Glory Yoga


This 6-week YIN series at the Northfield Grace + Glory Yoga studio will take us on a journey through the mind, body, and spirit! We will work along specific meridians to explore our anatomy, emotions and thought processes using asana, pranayama, meditation, inquiry and more! 

Week 1: Liver/Gallbladder Meridian :: Anger + Compassion
Week 2: Heart/Small Intestines Meridian :: Hate + Love 
Week 3: Spleen/Stomach Meridian :: Anxiety + Equanimity
Week 4: Lungs/Large Intestines Meridian :: Grief + Courage
Week 5: Kidney/UB Meridian :: Fear + Wisdom 
Week 6: ....surprise ;)

The series is open to drop-in, but works beautifully as a consecutive series!! 
July 8th - August 12th, 7:30pm-9:30pm! Reserve your spot today!!





Saturday, June 21, 2014

Yesterday was a roller coaster of emotions and it held some powerful lessons. The group dynamic is always interesting, especially when you pepper in some big personalities, lots of "together time", and yoga + meditation in order to break down the ego to build up the spirit. I gotta say, though I didn't think much of the 500hr training that I did *while* I was doing it, I can reflect now and realize what a valuable lesson there was in our classes on "Conscious Communication". It is so incredibly important to communicate how you're feeling...but there is so much more to this than just saying how you feel. It's all about how you present it, both verbally and energetically. And as the receiver, it's all about hearing the issue at hand without viewing it as an attack. Ultimately if we really care for someone and want to support their growth into their highest self, then we should always communicate any areas that could use some attention or awareness. Also, as the receiver, there is no need to be offended because if someone *didnt* care about you then they wouldn't say anything. Got it?

Anywho, long story short-- I learned a lot today, about who I am as a teacher, facilitator, and overall communicator. I love the rahasya ("revealing") that took place and I am grateful for the opportunity to become better. What a day!

Friday, June 20, 2014

Midsummer Night

Golden Buddha Yoga ITALY RETREAT June 2014 ......

Midsummer Night...

The summer solstice, "Midsummer Night", is today and in honor of that shift we made hippie flower headdresses and homemade Epsom salts. This auspicious day is about checking in, taking inventory, and seeing what you need to "wash away"....