Thanks Isabel!

Thanks so much for our hostess with the mostess, Isabel Allen. What a magical weekend!

On Fire in the Rain

We did a BADASS "Goddess Flow" ...embracing our beautiful, powerful, divine and utterly amazing selves this morning and 3/4 of the way through class the sunny sky turned stormy and the rains poured down. It was torrential, monsoon rain. The playlist was freaking amazing and EMPOWERING, and we kept the speakers going despite the rain. We took refuge on the veranda and started a dance party...and then moved it into the rain because, WHY NOT?! And then, we were already soaked so why not jump in the pool?? The highlight was when Alicia Keys song "Girl on Fire" came on as we were dancing in the pool, in the rain, and we all started singing at the top of our lungs THIS GIRL IS ON FIRE!!!!!! What a powerfulandfuckingamazing day!!!

Golden Buddha Boo's

So. Much. Fun.
Such. Delicious. Food.
So. Much. To. Be. Grateful. For.

Dinner was "everything green" curry (broccolini, kale, etc) with toasted pumpkin + sesame seeds. No one spoke, we just moaned with delight. Oh yeah, and dessert was espresso tahini fudge....!!!!

Food, Fun + Lots o' Fucking Yoga

GAHHHHHHH. Having the most amazing trip ever here in Fort Lauderdale running my first ever "mini-retreat". Amazing. So grateful. The food that breezie is cooking up. Epic. GOLDEN BUDDHA YOGA is going global, spreading the love and empowerment!!

Food for the Soul

THIS IS THE AMAZING MENU THAT BREEZIE CREATED!!!! 

Friday Dinner

mixed bean sprouts, tempeh and rainbow radish in a three herb ginger pesto over butter leaf lettuce.

tahini espresso bites.

Saturday Breakfast

grapefruit apple juice

home made sprouted granola served with homemade almond-walnut milk, topped with banana, mango, coconut and hemp seeds.

Saturday Lunch

cilantro lemonade.

raw taco salad with walnut and sundried tomato taco meat, fresh corn, over mixed greens with heirloom tomatoes and a tangy avocado dressing.

Saturday Dinner

everything green curry with kale,cabbage, broccoli rabe, and zuchinni topped with crushed pumpkin seeds and pistachio, served with brown rice.

chocolate lavender macaroons.

Sunday Breakfast

turmeric banana orange julius.

buckwheat and oat porridge with orange juice marinated berries topped with bee pollen.

Sunday Lunch

energizing ginger brew.

steamed collard wraps stuffed with quinoa tabouli served with cumin scented carrot salad.

Sunday Dinner

ribboned zucchini and soba noodle pasta puttanesca with assorted olives, white wine blistered cherry tomatoes and spicy pumpkin seeds.

blonde macaroons.

WEEKEND RETREAT.

Getting settled into our mansion on the water here in Fort Lauderdale florida where I'm hosting a 3 day retreat. Brie is in the kitchen cheffing it up with a 5-star menu and I'm so excited for this that I could burst!! This place is paradise! If anyone lives around the area they should come by for a class, for a day, or for the whole weekend!