Power Cleans...then Party Time.

I joined in on the Girls WOD at Living Well CrossFit this morning, which is a weekly "girls only" event. It's followed up by brunch at Bonefish, which I won't lie, was the inspiration for me to get my butt there! We ran and did hand stand push-ups, along with cleans (power, hang and squat) and some great movement workouts. It was super fun to workout with some of my favorite ladies, and it was even more fun to enjoy brunch with them after!!! Endless mimosas and brunch for $19??? Yes please!!!!!! We drank and drank and laughed and picked oracle cards. A lovey Sunday indeed.

The Cailin Crusher

I have a cocktail named after me (Campari, Champagne, Club Soda...slice of orange and two green olives). I have a sushi roll named after me at Sushi Ocean View (zucchini tempura with spicy tuna on top). And now I have a crossfit named after me: the Cailin Crusher (named this because I crushed the shit outta this gnarly workout) is 10-1, which means you do 10 of each then 9 then 8, all the way til 1. You had to move through thrusters, kettle bell swings, and burpees. It was the most intense 16 minutes in my workout history for sure. Later that night all of the guys did the Cailin Crusher and it killed them. Yeeeeww I drank the Kool-Aid and I love it.