There's still time to sign up for our 200hour Yoga Alliance Certified Teacher Training Certification! It begins July 1st and ends August 15th. Whether you want to be a teacher or just deepen your practice it will be an amazing journey into the essence of yoga. If you can't make it to the training but were still looking to deeper your practice and understanding of yoga, you're in luck!! I'm teaching a Monday night lecture series as part of the training which will also be open to the public. The 7 week series begins July 1st, and can be done as a drop-in or you can save some money by signing up for all seven!
July 1st
1. Pranayama + Meditation: Using our breath to find peace of mind.
July 8th
2. Surya Namaskar: Salutations to the Life-Giving Sun! Explore the variations of sun salutations, their mantras, and the power they hold! (This is an asana class as well as a lecture class, please dress appropriately).
July 15th
3. AUM: Exploring the history of the universal sound "AUM" (including a blessed mala from India)!
July 22nd
4. Chakras: working through all seven of our energy centers, learning how to activate and empower each one. (Light asana)
July 29th
5. Chanting + Devotional Sound: Devotional singing is another way to practice yoga. Learn several famous chants to empower, and learn how to use a mala to help.
August 5th
6. Ida + Pingala: Opening and activating our two main energy lines through asana and pranayama. (This is an asana class as well as a lecture class, please dress appropriately).
August 12th
7. Sensory Yoga: Learn how to use your breath and intuition to guide you through a blindfolded yoga practice. (This is an asana class as well as a lecture class, please dress appropriately).
If you are interested in the workshops, please contact Arianne Green @ 609.335.6232 or email me @ cailin.callahan@gmail.com . The workshops are $40 drop-in or $210 for all seven (that's a $70 savings!)
Monday Night Workshops
6pm - 8pm
@ Ocean City Zen Den Studio (900 Asbury Ave)
July 1st
1. Pranayama + Meditation: Using our breath to find peace of mind.
July 8th
2. Surya Namaskar: Salutations to the Life-Giving Sun! Explore the variations of sun salutations, their mantras, and the power they hold! (This is an asana class as well as a lecture class, please dress appropriately).
July 15th
3. AUM: Exploring the history of the universal sound "AUM" (including a blessed mala from India)!
July 22nd
4. Chakras: working through all seven of our energy centers, learning how to activate and empower each one. (Light asana)
July 29th
5. Chanting + Devotional Sound: Devotional singing is another way to practice yoga. Learn several famous chants to empower, and learn how to use a mala to help.
August 5th
6. Ida + Pingala: Opening and activating our two main energy lines through asana and pranayama. (This is an asana class as well as a lecture class, please dress appropriately).
August 12th
7. Sensory Yoga: Learn how to use your breath and intuition to guide you through a blindfolded yoga practice. (This is an asana class as well as a lecture class, please dress appropriately).
If you are interested in the workshops, please contact Arianne Green @ 609.335.6232 or email me @ cailin.callahan@gmail.com . The workshops are $40 drop-in or $210 for all seven (that's a $70 savings!)
No comments:
Post a Comment