"Rice, one of the oldest grains known to man, is traceable to Northern India as far back as 8000 BC. Brown rice differs from white rice in that the bran portion of the grain remains intact. This portion is desirable in a healthy diet. Traditionally, a brown rice fast consists of nothing but eating a gruel made from the grain for a period of 10 days in order to balance the body’s natural rhythms."
You can also drink Tulsi (basil) tea and cinnamon tea, and BE SURE TO DRINK LOTS OF WATER because your body will be ridding itself of many toxins.
I'm sleeping 5 hours a night, and I have more energy than I've had all year (and I'm doing yoga, massage training, and lots of walking). I highly recommend this, and if anyone has further questions, please feel free to email me: firstname.lastname@example.org