The world wide web makes the world a very small place. My life is an open book between the blog and Facebook, there are many people that I don't even know who follow along with my life. Nicole shares many friends in common with me, and via Facebook we have connected-- and she's followed along with the highs and lows of this past year. Tonite she reached out via FB offering support and prayers for my father, my family and I...and she also offered to help out with my morning beach yoga classes if necessary (she is an instructor as well-- and has studied under BARON BAPTISTE!). In the email she shared that her family is fighting a similar battle- her husband has stage 4 lung cancer. Suffering is never easy-- LIFE isn't easy-- but when you have people who love and support you on your side -it all seems alright. Ram Dass once said that life is so scary, the only way to get through it is by holding hands. So thank you Nicole for sharing your love and prayers...it's good to have people on "the team", and know that you now have a friend and prayer in us.
Thursday, June 30, 2011
A Little Prayer...
Love Love and Some More Love.
We are so freakin' loved, it's amazing. I do believe that alot of what you put out, you get back in return - and we have just been overwhelmed with kind gestures (these past two years)! Here is just the week in review:
Martha McGowan and Eileen Bourgeious did the Relay for Life on Friday June 25th. They dedicated a Luminaria to my DAD...please read the paragraph below:
"One important aspect of the American Cancer Society Relay For Life is the opportunity for people to come together to remember loved ones lost to cancer and honor those who have won their battle. One of the most moving parts of the event is the Luminaria Ceremony.
Michelle's adorable daughter Sophie drew me some pictures to cheer me up and speed up my recovery....
We've been bombarded my boxes of my Dad's favorite MUST HAVE cereal, Kashi Go-Lean Crunch! Thanks to: Billy Herr, Lori King and Sarah Rohrman.
Cindy Leatherwood stopped over with an epic blueberry pie and some books!
thanks everyone...we feel the love!!
"May there always be work for your hands to do, may your purse always hold a coin or two. May the sun always shine on your windowpane, may a rainbow be certain to follow each rain. May the hand of a friend always be near you, may God fill your heart with gladness to cheer you."
- Irish Blessing
Broken Bialetti :(
So- a word of advice to all of you stovetop espresso fanatics: order some replacement gaskets! They are only about $1.99 to replace. And one more thing... to extend the quality and life of your gasket (as well as percolating a SMOOTH espresso as opposed to an acidic one), make sure that the stove is on a Med to MediumHigh- NOT HIGHER. You damage the gasket and you rush the percolation process which makes for a shitty cup of coffee.
Summer Yoga Schedule..
Michelle!!!
Not to worry....summer yoga will continue-- and I do apologize for the interruption! Here's how it will go:This SUNDAY July 3rd is ON! My beautiful friend Michelle will be teaching this class for me, so you don't want to miss this treat- Michelle is a fantastic teacher!
Tuesday July 5th: class is CANCELLED.
(Dad has an important DRs appt and MRI in Philly so everyone say a prayer)
<Wed July 6th: I meet with the Ortho to discuss my knee...>
Thursday July 7th: class is CANCELLED.
SUNDAY JULY 10th, classes will resume as scheduled!
Wednesday, June 29, 2011
iMantra
Comfort, Growth and Changing Paths.
Saturday, June 25, 2011
Glue.
- glue
- An adhesive substance used for sticking objects or materials together
- Doreen Callahan
noun /glo͞o/ |
Burdeath
Wednesday, June 22, 2011
Janice & Jer
Janice is SASSY. Sharp-witted and a sharp dresser, there's no bullshit and an authenticity that I admire. She's great if you need to laugh with someone, or if you're in need of a good cry.
Jer is the ultimate ball buster, who gives great heart felt hugs...somewhat of an oxymoron but alot of Jer is that way. He can dress up snazzy and take his woman out on the town, and then the next day slap on some Carhartts to go out and sheer their alpacas (yes, they are proud alpaca owners). He's a trash talker like myself- riding me endlessly about my ("ridiculous, obscene") obsession with Twilight, but I know that the teasing only comes from love.
Janice and Jer are the type of people that you could have an hour long conversation with about cream, or good salt, or the preparation of pork belly. Actually, that's one of the things that I love most of all about these special people, is their mutual love for food: buying it, preparing it, the quality of it, where it came from, nice restaurants with proper service and simply put: good food done right. It's rare that I meet foodies and individuals that care for food like I do, so it's extra special when I come across some amazing people that love, respect, honor and (somewhat obsess) over it like this gal.
Both Janice and Jer share a passion for books and music, and if you're ever in need of a recommendation- these are the two to ask. Also- did I mention that these two are some of the most thoughtful individuals that I've ever met...?!? Yesterday I opened my email and I had a message from Jer, with the new BON IVER album attached!! I almost fell out of my seat. I <3 Bon Iver, and after a rough morning (Dads a bit out of it from Chemo), it was just what I needed to perk up my day. Sometimes a kind email and some good tunes is just what the doctor ordered. Thanks Jer- I love you, and I love your equally epic beautiful bride Janice too!!!
*side note for people new to the blog: Janice and Jeremy live in Seattle. I met them 2 trips ago when I was out west visiting my best friend Julia. They are regulars at the restaurant La medusa, where Gordon and Jules work, and they are the best of friends.
Monday, June 20, 2011
Very Special Fathers Day
Sunday, June 19, 2011
Saturday, June 18, 2011
Sugar Free BBQ Sauce!
- 2 strips bacon, chopped fine
- 1 small onion, minced
- 1 clove garlic, minced
- 1 can (6oz) tomato paste
- 1 can diet cola (preferably splenda-sweetened)
- 1/4 cup ketchup (sugar free)
- 3 teaspoons mustard
- 1 tablespoon worchestershire sauce
- 1 pinch ground cloves
- 1 teaspoon smoked paprika
- 1/3 cup water
Thursday, June 16, 2011
Wednesday, June 15, 2011
Step out of Your Comfort Zone
Went to bed last night and woke up this morning feeling really sad about my dad. I've been feeling a bit anxious...or atleast that's one of the emotions that I've been able to identify. I knew that something needed to change- but I just wasn't sure WHAT it was that needed changing.
This afternoon I head out to the mailbox, and there's two things: a package from Amazon and this months yoga journal. Yoga Journal...okay, I think, this is a sign. More yoga. I open up the package, wracking my brain trying to remember what I bought. Well- it's nothing that I purchased-- it was a gift, from my best friend Julia in Seattle. "40 DAYS TO PERSONAL REVOLUTION: a breakthrough program to radically change your body and awaken the sacred within your soul" by Baron Baptiste (founder of the Baptiste Power Yoga Institute). I've never been a huge fan of Baptiste, but Julia got this book a month ago and has been raving about it. Usually whatever she loves (food, jewelry, cocktails, movies, etc) I also love. So- voila-- she bought me a copy. I called her right away and she said that her and her boss were starting the 40days on July 5th, and she invited me to join in. Well, I woke up this morning asking for a sign, for help- and I don't think that the message gets much clearer than this! I'm glad to know that I'll have someone on this journey with me; to complain to, confide in and celebrate with (even though she's on the west coast!). Sometimes if you just ask the universe for some help, you get it!
Tuesday, June 14, 2011
No Show Solo Session
This morning I woke up super tired and groggy. I sipped on a cup of tea and chatted with my Dad before I left to teach (I leave the house around 6:25am). As soon as I got in the car, I don't know if it was the random radio HipHop blaring through the speakers, or if it was my Earl Grey kicking in, but I was WIDE AWAKE...jazzed and ready to go! My inspiration for class went from restorative to fluid & flowy. Once I arrived at 41st Street the weather only further encouraged my peppy mood. There were no waves - just a glassy ocean as far as the eye could see, with the sound of little ripples breaking on the shoreline. The beach was empty, only a few early morning people strolling the sands. The sun was bright and hot, but the cool southwest breeze was fresh and energizing. Basically today was an ideal day - the weather, waves and conditions that you hope you have for every class! Well, everyones Tuesday morning must have been busy today because no one showed. Instead of being bummed, I made the most of it. I took that positive, peppy energy that was inside and let it do it's thing on the map. I flowed through a few traditional Surya Namaskara A's and B's before flowing a bit - ending with some beautiful, heart opening backbends, a long savasana, alternative nostril breathing and then a nice meditation. The sun was warming my cheeks and I left the beach radiating...with heaps of gratitude. For an empty class, it was a full practice.
NOW: though I enjoyed this lovely morning to myself, a girl has gotta eat {and save $$ for travel adventures}, so I'm attempting to rally more people for beach yoga. I hear from so many people that I invite to join the following excuses:
- "But I'm not flexible!" : That's the point of yoga, to help you become flexible. Most people in class, men especially, cannot even reach their toes -- but it's about the JOURNEY not the DESTIATION. So come along for a journey with us!
- "I would, but I've never done yoga before!" : I teach with variations: meaning that there is a version 1, 2, and 3 given for each posture. If you're a beginner do version 1...advanced, do level 3. My class is designed for ALL LEVELS, and I am fully aware that it is only 7 oclock in the morning -- that our bodies are tight and that this is the first bit of physical movement we are doing. It may take you two or three classes, but after that you will know exactly what each pose is called and how to find yourself there.
- "I'm intimidated." : I understand. The first time I went to practice yoga took me 3 months of mental preparation to go - and after exhausting every number in my phone book in an attempt to have a 'buddy' go with me, I just threw my hands up and went solo. Well, two minutes into the class I thought that I'd really been missing out - I should have come to do this sooner! Don't be intimidated - the class is all levels, and it's choc' full of amazing human beings that don't judge or critique.
- "I've only done yoga a few times, I'm not really sure what I'm doing." : It's like riding a bike. Once you get it, you'll never forget. I teach at a slow, easy to understand pace. And if you still have any questions - I'm happy to answer.
- "But, isn't it going to be super difficult??" : The class is only as difficult as you make it. Move at your own pace and honor your body.
- "I'm going to look like an idiot." : Nobody's watching you!!
- "I don't like sand. I don't think beach yoga is for me". : If you don't like sand - then yes, I suppose that beach yoga isn't for you. You're bound to get a bit of sand on you, but it's nothing that I little brush of the hand won't be able to fix.
Monday, June 13, 2011
Family Farming
makes one drink
1/4 cup organic snap peas, ends trimmed
1 lime, cut into 8 wedges
1 ounce simple syrup (or AGAVE NECTAR)
1 1/2 ounces gin
Coarsely ground organic black pepper
In a cocktail shaker or tall glass, combine the snap peas, lime wedges, and simple syrup and muddle thoroughly. Add the gin and a handful of crushed ice and stir, then pour the mixture, unstrained, into a rocks glass. Garnish lightly with pepper (one crank of the pepper mill is plenty).
**From personal experience, you WANT coarse ground pepper in it -- I acutally added some extra to my cocktail. It gives the drink some depth and an earthy flavor. Without the pepper it's a bit too sweet.- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- Very high in iron
- High in manganese
- High in magnesium
- High in pantothenic acid
- High in phosphorus
- High in potassium
- Very high in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in sugar
Sunday, June 12, 2011
Problem Solvin'...
Go get em dad!
Dads First Day Back
PHOTO 2: STANDING
PHOTO 3: RIDING THE WAVE
PHOTO 4: STOKED!