not all who wander are lost.

Wednesday, July 18, 2012

The Cailin Crusher

I have a cocktail named after me (Campari, Champagne, Club Soda...slice of orange and two green olives). I have a sushi roll named after me at Sushi Ocean View (zucchini tempura with spicy tuna on top). And now I have a crossfit named after me: the Cailin Crusher (named this because I crushed the shit outta this gnarly workout) is 10-1, which means you do 10 of each then 9 then 8, all the way til 1. You had to move through thrusters, kettle bell swings, and burpees. It was the most intense 16 minutes in my workout history for sure. Later that night all of the guys did the Cailin Crusher and it killed them. Yeeeeww I drank the Kool-Aid and I love it.

No comments:

Post a Comment