Fear Releasing Meditation:
Come to a comfortable seated position. Soften your abdomen and focus on deepening your breath. Close your eyes, bring your hands to prayer in front of the heart or let your palms rest on your knees.
On your inhalation, imagine bringing strength and confidence into your system.
On your exhalation, imagine letting go of what no longer supports you (fear).
Repeat this process for as long as you'd like (perhaps around a dozen rounds of breath). After this return your focus to your breath, without the visualization. Eventually expand your attention to your body, your surroundings, and your inner sense of Self.
Namaste my fearless friends!!