My shoulder has really been killing me lately. Shaine (my massage therapist) says that it's all grief...lots and lots of grief. I had committed to going to a workshop we were having at the margate Zen Den, but I knew that the waves were good and the water was warm- so I headed to the beach where I met two of my best buds, Luther and Paisley. Surfing didn't aggravate my shoulder as much as charrarunga would have, and I felt no pain because I was so happy to just be in the water and be with my good friends. So grateful for a beautiful healing evening....
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