|Hard boiled eggs...one of my staples.|
|YAY AMAZON!! So pumped on my box of goodies that arrived today!!|
|LUNCH. 80% Veggies, 20% protein. Boom.|
"Eggs help strengthen the thyroid. ...the cooked egg white has less nutritional value. Contrary to popular belief, it is the egg yolk that is most healthy. Eggs have cholesterol, but this is an important fat. The yolk contains lechtin, which aids in fat assimilation. Eggs actively raise the level of HDL, which is the good cholestorol, and they have the most perfect protein components of any food."