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| After teaching two classes, I met Erika, Pam, Brandon, Paisley and Luther at Living Well for some crossfit. |
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| Sweaty and buzzed, we crossed the street and joined Adena and Luther for some dancing madness. |
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| Spent the day on Essex in Margate, soaking up this October sun. |
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| Adam Green, one of my favorite people in the world, telling a hysterical story about his epic wipe-out in AC last week. |
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| Beautiful Day. |
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