This 6-week YIN series at the Northfield Grace + Glory Yoga studio will take us on a journey through the mind, body, and spirit! We will work along specific meridians to explore our anatomy, emotions and thought processes using asana, pranayama, meditation, inquiry and more!
Week 1: Liver/Gallbladder Meridian :: Anger + Compassion
Week 2: Heart/Small Intestines Meridian :: Hate + Love
Week 3: Spleen/Stomach Meridian :: Anxiety + Equanimity
Week 4: Lungs/Large Intestines Meridian :: Grief + Courage
Week 5: Kidney/UB Meridian :: Fear + Wisdom
Week 6: ....surprise ;)
The series is open to drop-in, but works beautifully as a consecutive series!!
July 8th - August 12th, 7:30pm-9:30pm! Reserve your spot today!!