Yesterday I started my morning with vamana dhauti, neti, and then a 5am candlelight meditation on Jess's porch...which lasted two full hours (moving into Yin and pranayama), and then we headed down to Laguna Vista to take a 90minute Ashtanga class, led by our fellow friend and classmate, TRENT! We were all so proud of him, and we were super excited to practice yoga in such a beautiful shala, which was right on the water. After class was a complimentary chai! Such a beautiful way to start off the day.
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