Friday Fun!

Two times to have fun with me this Friday!!!

Every FRIDAY at Willow Creek Winery....a soothing flow in the vineyard followed by a glass of sangria. I hope to see you!!

This FRIDAY August 1st at Yoga Dog in Linwood....HIP HOP YOGA!!! Booty pop, hip hop and holla your way to pure bliss!!!!! This will be my last HipHop workshop of the season (except for August 15th down in north wildwood atItswell Yoga). Please reserve your spot by messaging Steve Mullen at YogaDog or messaging me! Class is 6-8pm and $30 <3 span="">

Let Us Rise Up...

I am so grateful for hip hop music. I am grateful for the inspiration that it gives me to move my body freely, fluidly and without any restrictions. I'm grateful that it lead me to teaching "HIP HOP YOGA" classes, where everyone simply let's loose, has fun, and moves into their inner Golden Buddha. I am grateful for our amazing community, of which is scattered around the globe. This morning Kelly Croce drove down from Villanova, Michael and Maddie came up from Cape May, The Greens were in from Chicago, Paige was in from colorado, and Gene was in from Michigan. The crew was back together again, and it was amazing. I am particularly grateful for Jeff,one of my favorite yoga students, who celebrated his birthday this year with us, booty popping, gangsta-MUDRA-throwin' and singing to the top if his lungs. I am so happy, so thankful, and so full of love! Namaste...muthafuckas! 

 Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us be thankful. --The Buddha

Sent from my iPad

HipToDaHop

I love teaching yoga.
I love laughing.
I love dancing.
I love hip hop.
I love combining all of the above.
Bliss.

HipHopBootyPop

Despite having little-to-no-voice (I had to cancel last nights gig!), I managed to teach two packed classes this morning! The first class was a hip hop booty poppin' class, dj'd by my girl Kelly Croce Sorg! It was such a success, and I was flying SO high, that I decided to make my second class a hip hop booty popping flow as well! The theme of the class wasn't just vulgar music, shouting "holla muthafuka", or dancing like its 1999...but it was about LETTING GO, and the best way to let go is to loosen up! Tonight is a full moon, and the full moon is a powerful and auspicious time of month that encourages and empowers us to let go of anything that we are holding on to. Rumi puts it perfectly...

Dancing

Dance when you're broken open.

Dance when you've torn the bandage off.

Dance in the middle of fighting.

Dance in your blood.

Dance when you're perfectly free.

Struck, the dancer hears a tambourine inside her,

like a wave that crests into foam at the very top,

Begins.

Maybe you don't hear that tambourine,

or the tree leaves clapping time.

Close the ears on your head,

that listen mostly to lies and cynical jokes.

There are other things to see, and hear.

Music. Dance.

A brilliant city inside your soul!

--Rumi

So today in class, we let go of the lies and cynical jokes that we attach ourselves to, and just danced- celebrating the brilliant city inside our souls! 

the zen den

Come check us out at THE ZEN DEN!