Nourishment.

nour·ish·ment

ˈnəriSHmənt,ˈnə-riSH-/

noun

1. the food or other substances necessary for growth, health, and good condition.

   "tubers from which plants obtain nourishment"

   
   

   

   
   

   

The things that nourish me the most are....

1. Yoga

2. Fresh vegetables

3. Salt water + Surf sessions

4. Music

5. Good Friends

I am especially grateful that my friend Kat made it down this weekend and we got to spend some quality time together. My heart is feeling stronger after just a few hours reconnecting with my dear friend.