|Erika in Butterfly.|
Unfortunately I had to cancel my 5:30pm Yin class in Margate because of poor turnout, but the classes at the Living Well CrossFit center are open to everyone and are at 7:45pm every Wednesday night. Classes are $10 for crossfit members and $15 for non-members. The class is an amazing group of individuals, so drop on in and get your Yin on!
Btw: the photo below is of crossfitter Chris Paisleys' hand after one of his workouts....