Sat Nam.

SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM! What an epic evening over at YogaDog! Thank you to everyone who showed up and ROSE UP at my Kundalini yoga workshop. It's amazing what some powerful pranayama can do for the heart, mind, body and Soul.

"Breath flows
Into this body
As a nectar of the gods.

Every breath is a whisper
Of the Goddess:
"Here is the ritual I ask of you-
Be the cup
Into which I pour this bliss,
The elixir of immortal peace."

--the Radiance Sutras