...and so it is, and here I am. Once i get back from my months of travel, Everyone always asks, "God-- aren't you so depressed to be back??". And they are always surprised by my response, "Nope." Being home (for 4 short months!) is as satisfying to me as the months I spend abroad. They may not be as exciting or adventure-filled, but they are fulfilling none-the-less. It's the simple things that really make me happy and bring a smile to my face. I always look forward to being back in a kitchen, MY kitchen. I love having all of my spices at hand, a fridge full of healthy fruits and vegetables, a pantry full of grains and legumes, and cast iron pans (the only thing I know how to cook with!). Having moved back home is even better, because my parents eat with the same morals, passion, and ingredients that I do! Another bonus to being home is my bed. My own bed, in my own room. It's not infested with bed bugs, there's no random backpacker snoring beside me, and my belongings aren't shoved into a small corner in a shared room! I can listen to my music as loud as I want, whenever I want. I can turn the lights on if I want to read, and turn them off when I'm ready to sleep. It's brilliant! When I woke up this morning, I laid in bed for a good 20 minutes just smiling. It's so quiet here where my parents live. The breeze was blowing through my open windows, and all I could hear was the birds chirping and the faint sound of my ceiling fan. The air is perfectly warm- not stifling hot or freezing cold. I love that I can walk downstairs, turn on the faucet, and drink water straight from the tap! No bottled water! I can make myself tea and coffee throughout the day and mid-afternoon I enjoy a little siesta on my parents comfortable couch in the cool living room. Then, theres DRIVING. I actually dont enjoy driving at all, but I do love the Freedom that it offers. I don't need to bum a ride, catch a bus, or suffer through a long walk. If I want to go somewhere, I simply get in the car and go. Better yet is being able to rock out. Driving with the windows down and the music loud is a form of meditation for me. On today's trip to the produce market I spun Kings of Leon: Aha Shake Heartbreak, The White Stripes: Elephant, and Joe Purdy: Julie Blue. And best of all- family. After months of email and Skype, I finally get to see them for Real! Coffee in the mornings, lunch in the afternoons...fishing and dinners and meals at Mikes Seafood. Life is good year round- no matter where on the globe I happen to be- even if it's in the town I grew up in. Now the only thing missing is Marny and Julisa....
Tuesday, May 31, 2011
Happiness lies in Simplicity.
Super Smoothie
- 1tsp raw cacao powder
- 1tsp raw maca powder
- 1tsp spirulina
- 12 raw almonds
- 6 goji berries
- 6 fresh blackberries
- a bit of fresh pineapple
- 1/4 cup water
- 1/4 cup juice (cranberry)
I soaked the goji berries and almonds in the water for about an hour. Then in a blender I poured the water, almonds and berries in. I added the fresh fruit, powders and juice. Blend for about a minute. Enjoy.
Monday, May 30, 2011
Gnat Bastards.
Getting Rid of Gnats Naturally
3 cups of water,
4 tbsp of sugar
4 tbsp of vinegar,
3 tbsp of liquid soap (castille).
Mixed it all in a jar or a bowl and place where gnats are a problem
Sunday, May 29, 2011
I Hate Exercise.
Ugh. I hate exercise.
Benefits of walking
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
- Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
- Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
- Lower your blood pressure
- Reduce your risk of or manage type 2 diabetes
- Manage your weight
- Improve your mood
- Stay strong and fit
All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.
Saturday, May 28, 2011
Flounder FIshing with the Family.
Wednesday, May 25, 2011
BEACH YOGA 2011
Tuesday, May 24, 2011
Another Bump in the Road.
...Just For Adults.
Seattle, WA 98121
(206) 728-1337
Northwest Food & Friends.
Stop & Search
Sunday, May 22, 2011
1st Leg, 1st Class
Friday, May 20, 2011
Final Hours.
Wednesday, May 18, 2011
Me, Marny and lots of Massages!!
Prayers + Positivity.
Monday, May 16, 2011
Back in Bali.
I love Marny with or without a beard, but I'm a sucker for his clean shaven face after a cut-throat shave from the barber. ...
Bye Bye Sumbawa
Saturday, May 14, 2011
Cinta.
Thursday, May 12, 2011
Ombak Besar
The waves are huge. The whole bay is shutting down-- nowhere can hold the swell, except for Nungas. Marny, Brian and a few others braved the bombs, but the rest of us decided to sit this one out. Luckily my friend Dallas has a house, an ammmmazing house, on Nungas-- so we packed our bags and posted up for the day. We packed water and cookies and snacks and have passed the time swimming, lounging, doing headstands, bronzing and watching Marny through the binoculars, getting barrel after barrel.